fil-am game changer focus: actress g tongi (video)

October 25, 2018, Los Angeles City Hall: FilAmGameChanger Honorary and Filipina Actress G Tongi pictured below with host, Maria Karmina Landicho (Myx) and fellow honoraries, AJ Rafael (singer/songwriter), Ricky Nierva (production designer at Pixar) and PJ Butta (93.5 KDAY host and DJ).

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talk mental health to me: with margaret wang

Stress management and life transition instagrammer Margaret Wang is a middle school counselor by day who works with at-risk youth who cope with anxiety and depression. A former competitive figure skater, Wang incorporates mindfulness, self-compassion, guided imagery, and goal-setting in her wellness and mental de-stressing exercises posts on her instagram page found here. This is asienne’s interview with Wang as she shares her own personal story on tackling mental health.

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